Cabbage & Beets



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5 healthy and protein powered RAINBOW SMOOTHIE recipes for you to enjoy! 

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Hi! My name is Sabine. I am a holistic nutritionist.

I believe that you can change your habits one step at a time - no matter how often you need to take them.

I believe that health is more than just the absence of disease. It needs to be more.

I believe that by focusing on the root cause of your symptoms, you can achieve optimal health.


What's new on the blog?


The art of label reading - The one thing you should focus on when buying processed, packaged foods
February 2019

According to Statistics Canada, almost 50% of all Canadians “often or always” read nutritional information on packaged foods. They most often consult the nutrition facts table but is this really what you should focus on? Read on and find out.

5 healthy habits you can start today
September 2018

You can start as small (or big) as you want to, this is your life and changes don’t happen overnight, so make them work for you. Here are five healthy habits that you can start today.

How studying Culinary Nutrition changed my life… in the kitchen
February 2019

When I graduated from nutrition school, I had learned so much about nutrition and health but I now wanted to take that knowledge and apply it in the kitchen. That’s when I decided to be part of the Academy of Culinary Nutrition. Click here to read about my experience.



How are you feeling today? No, how are you really feeling? It’s important to realize that common symptoms, such as fatigue, gas, bloating and many more are NOT normal. They could be caused by the foods we eat.

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison.
— Ann Wigmore


How can this help you and your family? I'm glad you ask. Meal planning plays a big role in the variety of foods you eat, what type of meals you eat and it can have a huge impact on your overall health. But it’s hard, you say? I would agree. It takes effort and that is how I can help.



What are you looking for? Why did you come to this page? Do you experience symptoms that just don’t feel right?

Please book a FREE 15-minute discovery call with me and let’s discuss how I may be able to help you.


Interested in working with me?

Please contact me for content contribution, sponsored content opportunities, culinary workshops, seminars on nutrition and health or brand ambassador opportunities.


Yum yum recipes

Hang in there. I’m cooking. They are coming soon.